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My Health, My Way

My Health, My Way

My Health, My Way provides resources for living your best life with HIV. Our videos connect newly diagnosed HIV individuals to wellness experts across the country, who are redefining a healthy lifestyle, while featuring modern information on maintaining a holistic, healthy, and happy approach to HIV care and treatment.

There’s no reason HIV, or the trauma of surviving it, should stop you from finding true love, says social worker Tricia Kayiatos-Smith.

June 05 2018 3:29 PM

Affirmations, like mantras, are another tool to get your brain working for you.

May 18 2018 2:19 PM

A lot may change after your positive diagnosis but love isn't one.

May 18 2018 1:44 PM

They might seem small, but these five daily rituals will help you become a better you.

May 01 2018 5:00 AM

Singer/Songwriter and Yoga Educator Rocky Heron shares five essential tips for living healthy with HIV.

April 26 2018 3:26 PM

Young, urban, and sexy, yoga teacher Rocky Heron is all about helping you bring your mind and body into harmony.

3:22 PM

Get more sleep. More sleep means better sex.

April 19 2018 3:19 PM